heartspace

https://us02web.zoom.us/j/89264970819

A safe space for anyone to express their feelings. Hosted by Lori.  

What it is not: a church service or a therapy session. Lori has received mental health first aid training but is not a pastor or a therapist. This is not about fixing anybody but about listening and supporting.  

What it is: a judgment-free place to vent, rant, shout, swear, cry, or silently listen. Of course, it’s also okay to acknowledge and celebrate baby steps of progress and healing. Of course, we will all commit that what is said here, stays here. 

An hour?: Not necessarily. This is not another hour-long commitment in your week or a program to attend. This is a totally voluntary and optional mental health first-aid station for anyone who needs it. Stay the whole time or feel free to come and go when you want. We will staff the hour for anyone who stops by.  

What will happen: Enter in silence to center yourself. Then, share from your life or listen to others. We will end with a time of prayer and/or contemplation.